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common obstacles obesity

How to deal with weight loss?

Common obstacles people face in trying to deal with weight loss and how to deal with it:

  •  Not liking what you eat
    Eating healthy is always considered as boring. First of all, one may not really know what good, nutritious food tastes like.
    • So for that one ends up trying to get rid of the cravings for unhealthy food and avoiding the food completely out of your diet
    • Or else reduce the quantity

This eventually makes one run from the things which he hasn’t even given the whole thought.

TIP:  One can introduce healthy spices and flavors in dishes to arouse the taste buds in the right direction. This way the satiety level is achieved and one feels contended with what he/she eats.

  • Hate staying hungry

Appetite and hunger are two things which make a diet fails. Dieting need not be by staying hungry. One can include lots of veggies, sprouts, Brussels, fruits.  The common myth is to stop having fat. But fat (required in appropriate amount) along with protein will keep you full. Carbs by themselves will give you energy, but one might collapse soon after because you don’t have any protein and fiber to slow.

TIP:  Sprinkle on vinegar, flavored sauces and spices to make them more interesting
Eat small portion small interval. Add flavors and spices to make it palatable

  • Lack of time for exercises:

Lack of time is one of the prime obstacles one may face in his weight loss journey, but yes it should be made as a priority. Without consistent exercise or activity, one may face a lot of trouble losing weight. It doesn’t mean one has to sweat it out at the gym for long hours, but something which might get your heart pumping and metabolism to soar high.

TIP: Look for an activity which fits into the schedule. Initial one week would be difficult then it becomes a routine.

  • Got a sweet tooth, difficult to give up on sweets.
    If it is the case, then it’s high time where you need to understand that sugar is the one culprit who would make your weight loss remain as a dream. It is far better to have some sugar once a week than some sugar every day.

TIP: Can start using little jaggery in place of sugar for a while or replace sugar with stevia leaves.

  • Lack of motivation:
    One always needs reasons for achieving some important things in life. First reasons, then planning and then doing it. It is always easier to lose weight before a wedding or school reunion.

TIP: Make groups with people with the same targets; this will keep you motivated all along.

The reasons  for diet or exercise method may fail
  • Lack of persistence in a scheduled plan:

               One must have tried hard in the past to lose weight with no results which have convinced one that it’s going to be the same. This makes you lose interest and give up the plan.  Some might find it hard to keep with the strict diet plan and exercise schedule due to busy life schedule. But the rule remains simple that one should go by ‘never give up” attitude for the future life to be sound.

  • Workout pattern was all wrong :

       One must understand the over-enthusiasm in any field is hazardous. There are hardest exercises you plan in the start since you are over-enthusiastic and then you are forced to quit it all together for days long. Overdoing of exercises hasn’t helped anyone. It would eventually make you tired and weak. Once the body gets accustomed to light exercises only then high-intensity fat loss exercises can be introduced. Keep on repeatedly changing the sets of exercise.

  • Stress makes you lose it:

Stress management is an important factor when it comes to effective weight loss. Even the best diet plans and workouts will fail to reduce effective weight loss results if you remain overstressed and tensioned always.

Stop numbering every bit of food you eat

Follow a balanced diet plan and a sustainable workouts regimen to achieve good weight loss with a sound mind…

Sleep is an important factor as the rest which is required for weight loss. Lack of sleep makes your anxiety level spike high leading to disruption of the weight loss regime. Avoid caffeine or any other stimulants from food, beverages, supplements, or medicines, and refrain from drinking anything a couple of hours before you hit the bed.

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