How to lose weight in 5 weeks?
Weight is a very difficult thing when it comes to losing. Many of us find it difficult in changing the lifestyle to achieve the body what we dream about. So here, I would like to share few likeable and convenient things to do when you think of losing weight.
50% of work is done when the process starts in the brain. You start thinking and it starts progressing. So the first step is to start.
Process: Now when we actually start this, the whole point is focus and attitude. The determination is what it takes to continue the journey of weight loss and maintain it as well. None of the things in life comes easy. So this is also the part of it. There might be instances when you might feel dejected, hopeless, frustrated but the one who overcomes this is the one who can achieve the goal.
There are various ways to lose weight. Surgical, non-surgical etc. The basic and the easiest way out is to be sincere to whichever way you select. Following is one which can help you to start with.
Have a proper small meal, small interval. This helps you to avoid overeating.
Keep breakfast filling one. Don’t hesitate to have your favourite food items but then learn the trick to compensate and compromise.
Have a proper intake of all the nutrients. Increase your water intake. Start with antioxide, green tea is a good option.
Opt for a lot of fruits and veggies. Sprouts are good protein provider.
Opt for roasted, tandoor or boiled things than the fried ones.
Avoid cheese, salted foodstuff, sugar and sugar items.
Keep yourself stocked with comfort foods like khakras, puffed rice etc
Go light in dinners, early dinner is always preferable.
Make exercise or routine daily physical activity even if it is for 30 minutes apart and parcel of your life.
Lastly, early to bed and early to rise makes a person healthy and wise should be your fitness mantra. Proper 6 hours sleep definitely helps in rebuilding the energy levels of the body as well as helps in weight loss therapy.
Also, there are various non-surgical treatments like laser lipolysis, Endermologie which on the other hand helps your body to lose fat from the areas stacked with stubborn cellulite further helping your body in sculpting and shaping.
Do try these tactics for 5 weeks and see the remarkable change in your mind as well as your body.