Be well hydrated with water. Other fluids like fresh fruit juices & milk can also be an option. These will cleanse your toxins and maintain an optimum fluidity in your body. Eat frequently in small gaps. Certain food like dry fruits and fruits comes to help here. Avoid fried food like potato chips and wadas. …
Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we tend to burn! Sleep! There is a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism. Sleep deprivation revs …
What is weight loss? It is measurable decline in body weight either intentionally (change in diet or lifestyle) or from any illness. Healthy weight loss refers to loss of unwanted fat from body. Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition, physical activity and with the help …
Women usually at the age of 40 years find themselves standing in front of the mirror and fail to guess when and how did they happen to lose the grip on their slim, slender and fragile stature. Women now-a day have a multi tasking role and it’s just not limited to the house hold chores. …
Dr Manjiri Puranik is an obesity consultant and cosmetic physician who has redefined aesthetic body sculpting with non surgical methods certified by Harvard University.
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